So my exercise has been more intentional during the week and I’m feeling good. My biggest problem is when I’m working the weekend. It’s 3 twelve hour shifts and it’s hard to do any sort of exercise when I’m at home before or after my shift. When I have worn a pedometer in the past I really became conscious of adding extra steps to my day (rather than just sitting if I had a few minutes of downtime).
I did try something new to me last night…my bff and I went to Zumba!! Oh wow what a workout!! It was really fun, felt like dancing, and was a lot of work!! We bought a groupon type package after Christmas and we have 4 more sessions!!
So I feel this week has some good and some bad. I was more consistent with my exercise time and I tried new things. I also realized how little extra movement I do on work weekends. I think I can work with that!!!
Linking this post with:
What ways do you like to get moving? Do you have a favorite DVD or class? I’d love to hear more ideas!!!
{ 2 comments… read them below or add one }
Love it! I bought a hula hoop. Gonna try and add some extra movement in and have some fun doing it.
Get that pedometer out, girl! (I need to find mine, too!)
So excited that you liked the Zumba! Fun, fun, fun!