It’s amazing to me how easy it is to sway off of an eating and exercise plan when you lose your hyperfocus. (wordpress says that’s not a word, but I say it its)
Over the weekend, I really struggled, again. At work I just have trouble sticking to my plan. In fact, sometimes I’m not even sure what my plan is!!!
But starting Tuesday this week (I know, it’s only 2 days), I’ve gotten back on track. I’m finding that my eating style could best be described as Clean Paleo (I’m not stressing about added sugars or preservatives like I did in whole 30, but still trying to eat whole, real foods). My exercise has come in little bursts, mini WODs. Honestly, I wish I had more time to devote an hour to a workout, and maybe when my boys are old enough, we’ll be able to run and WOD together, but for now these 7-10 minute WODs are creating a burn that I didn’t even imagine.
I’ve created a new pinboard for my WODs (workouts of the day). Many of these I’m adapting from websites, and I’m trying to give credit where the credit is due.
Feel free to PIN any of these onto your own boards, but please click over to pinterest and pin them from their original spot!!!
Here is what I have so far: (sorry, I haven’t mastered adding pins to a post)
Source: picmonkey.com via MommaKristi on Pinterest
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Source: via MommaKristi on Pinterest
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Source: via MommaKristi on Pinterest
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As far as food goes, this is in my crockpot for dinner tonight:
Source: nomnompaleo.com via MommaKristi on Pinterest
Reporting to all of you guys here and on instagram helps me immensely to stay on plan!!! What helps you to stay accountable?
